Welcome

This work was born from both lived experience and deep study. After years of navigating trauma, abuse, and the survival patterns of athletics and relationships, I discovered that healing is not just about surviving — it’s about coming back into your body, reconnecting to your true self, and living fully.

I’ve combined my education in psychology, trauma and somatic coaching, holistic health, and my own spiritual awakening with my intuitive gifts of presence, pattern-recognition, and deep listening. My mission is to create safe, accessible spaces where you feel seen, supported, and guided back to wholeness.

My Intention

This isn’t therapy. It’s guided presence, education, and practice — a bridge between what you’re learning in therapy or on your own and how you actually live it day to day. My intention is simple: to walk beside you as you move from surviving to living, from disconnection to embodiment, from confusion to clarity.

Reaching out for support takes courage, and I want to congratulate you for taking that step. Whether you’re moving through trauma, awakening, panic attacks, or simply feeling overwhelmed, please know you are not alone. I went through some of my darkest seasons by myself, and I know the weight of that isolation — no one should have to carry it alone.

Booking a free consult is simple: we’ll connect, explore what you need, and see if we align. If not, I’ll point you toward other resources that may better serve you. Either way, you’ll leave with next steps and the reminder that support is always available.